Jan 10, 2020
Think young!! Diann Schindler tells us about her "new" bike, lovely Amelia Island, and her challenging bike ride in the historic district of Amelia Island, Florida. Lessons learned!
She also explains her new podcasting equipment upgrades.
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Dec 23, 2019
I began podcasting in January, 2016, one year after I left the country to travel the world and before I actually named my podcasting the "In the KNOW!" show.
This episode is a rerelease of my very first podcast in which I describe that travel bug, that gadfly-like travel bug that latched on to me until I could...
Aug 13, 2019
Singing Bowls have been used for centuries for healing and meditation purposes. It's said that the sounds generated by these bowls can promote healing, reduce stress, create calm, and address dis-ease.
What an interesting concept. I'm new to this, obviously, but totally captured!
I bought 2 singing bowls...
Apr 16, 2019
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
This meditation is designed to experience, embrace, and practice mindfulness.
When we are mindful, our mind is fully attending to what...