Apr 24, 2019
This is a meditation is designed for the Charter for Compassion course entitled "Cultivating Compassion through Travel."
However, it is useful for anyone interested in receiving and sending compassion from and to loved ones, acquaintances, and people all over the world.
This Course and this meditation will assist you in...
Apr 22, 2019
WHEN THE COURSE IS OFFERED IS YET TO BE DETERMINED.
For course participants, be sure to compete the previous activity in the Course so that you will be prepared for...
Apr 16, 2019
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
This meditation is designed to experience, embrace, and practice mindfulness.
When we are mindful, our mind is fully attending to what...
Apr 12, 2019
This podcast is one in a series of podcasts designed especially for my "Cultivating Compassion through Travel" online course, which will be offered by the Charter for Compassion.
This is a simple guided meditation for Giving and Receiving Compassion. It is designed to allow for relaxation and absorption of...